The coffee quality is the key
When it comes to achieving any therapeutic benefits from coffee, only quality coffee will do. You can find a great deal of information at Coffee & Conservation.
Here are five primary considerations:
- Choose organic: Coffee beans are one of the most heavily sprayed crops with pesticides. So, you should select only coffee beans that are certified organic. Remember, you will obliterate ANY positive effects if you consume coffee that's been doused in pesticides or other chemicals. Whenever possible, purchase sustainable "shade-grown" coffee to help prevent the continued destruction of our tropical rain forests and the birds that inhabit them.
- Whole Bean: You'll want to purchase whole bean coffee that smells and tastes fresh, not stale; if your coffee does not have a pleasant aroma, it is likely rancid. Grind it yourself to prevent rancidity as pre-ground coffee may be rancid by the time you get it home.
- Drink it Black: If you're interested in the health benefits, drink your coffee black, without sugar, milk or other flavorings. Add sugar and you'll certainly ruin any of the benefits discussed above by spiking your insulin levels, which contributes to insulin resistance. Also, make sure the water you're using is pure.
- Coffee Filters: If you use a "drip" coffee maker, be sure to use non-bleached filters. The bright white ones are chlorine-bleached, and some of this chlorine will leach from the filter during the brewing process.
- Coffee Mugs: Be careful about the container you use. Avoid plastic cups as the BPA will leach into your drink, and also avoid Styrofoam cups that can leach polystyrene molecules. Your best bets include glass and ceramic travel mugs.